It won’t be long now before intense heat and humidity are upon us, and good hydration is always essential. The Guyer Institute and Synergy Spa has advice and treatments that can make a difference.

It’s important to keep your body well-tuned and ready. Heat can take its toll, but you can take charge to keep its effects at bay.

Proper hydration:

* Helps your body transport nutrients and oxygen more efficiently

* Puts less strain on your organs

* Can help you and your skin look younger, be healthier.

* Optimizes your body temperature

Hydration can also counteract the potential effects of caffeine, alcohol, and some medications. Below, some valuable steps and treatments to improve hydration.

Infusers: Fruit infusion water bottles are all the rage now, and there are many reasons you should join in the fun, hydration, and nutrition.  Primarily, water infused with fruits or even vegetables is more appealing, making it easier to stay hydrated.

You can cut up just about any fruit or vegetable you choose, and these unique bottles offer water with great taste.

https://www.fitnessmusthaves.com/fruit-infuser-bottles/best-fruit-infuser-water-bottle-reviews/

At The Guyer Institute and Synergy Spa, we also know that great hydration means your body is getting ideal electrolyte replacement. Minerals such as calcium, chloride, magnesium, and potassium act as “electrical” charges for your body. They are depleted primarily through perspiration.

It is critical that you continue to maintain your electrolyte balance with appropriate hydration and nutritional intake. KMG, a blend of potassium and magnesium, is available for purchase in our supplement store. Many of our patients also opt to supplement with drinks or chews that have balanced electrolyte concentrations.

IV Therapy – Our IV Therapy offerings at The Guyer Institute and Synergy Spa are second to none.

IV vitamin infusions work effectively because the nutrients are directly absorbed in the bloodstream. Calibrated IV Vitamin Therapy can promote enhanced nutrition, and boost immune function and energy.

This link reveals a wide range of potential benefits.http://bit.ly/IVTherapyBenefits

To learn more about IV Therapy, try this link at http://www.theguyerinstitute.com/holistic-treatments/iv-vitamin-therapy/.

The Guyer Institute and Synergy Spa offers a popular walk-in IV Therapy service. Details are here: http://synergy-spa.com/spa-services/iv-vitamin-therapy/.

From proper hydration to overall nutrient replenishment and balance, we have the insight and services you need. Be ahead of the game this summer!