To live your best, you have to have heart, and heart health. The Guyer Institute supports Heart Health Month this February. We want our patients to stay out of danger. Sure, it seems simple to maximize heart health. Eat better, exercise more. If it were simple, heart disease would not rank #1 in deaths for […]
Plant-Based Proteins Dramatically Improve Overall Health
The benefits and opportunities for plant-based proteins to help you stay healthy are ever-present. And it’s never too late to pick up the pace! Plant-based proteins – vegetables, beans, nuts and more – have been shown to improve energy and lower the risk of heart disease. They can also elevate mood and reduce stress. The […]
