So you are a little older and gained a few unwanted pounds (or 30). While the excess weight can be frustrating to say the least, you don’t need to abandon hope. There are options! Certainly, our metabolism can slow down as we age. Fortunately, the basic biochemical reality occurs at the cellular level and is […]

A healthy diet, supplemented with key nutrients is essential for healthy skin. What you eat often determines your skin’s appearance. Foods such as processed meats, soft drinks, sugar, and artificial sweeteners can accelerate skin aging. Conversely, natural foods like fruits, vegetables, raw nuts, egg yolks, and olive oil, to name a few, can slow skin […]

The holidays are quickly approaching, and so are the family dinners and holiday parties with rich food, candy, and other holiday treats. All of those special foods, and overindulgence, can take their toll on the gastrointestinal system. The demands of our busy lives coupled with the stress of the holidays can certainly have an impact […]

There are several nutritional supplements that have been used historically and clinically for the benefit of treating and possibly reversing osteoarthritis. A key point to remember is that the approach needs to have a multifaceted directive. One aspect is to control inflammation or to help restore function by reducing pain. The other component would be […]

It’s back to school for so many young people and adults this time of year. Wouldn’t it be great to have a little help with mental acuity, memory, and concentration? The demands of our busy lives certainly take their toll on our mental health. Fortunately, there are several natural supplements that can help. Our product, […]

A cancer diagnosis can be a challenging situation to confront. One may often feel like the therapeutic options are engaged with a speed that does not lead to a reassuring experience. The positive aspect of an integrated approach in cancer therapy allows for a method which helps to enhance outcomes, diminish side effects, and improve […]

We all want to enhance our mood, but stress, fatigue, poor nutrition, a sedentary lifestyle, among other things, can greatly affect our mood and our day to day lives. There are many things that can easily be done to improve mood. Eating a well-balanced diet rich in fresh fruits and vegetables, getting plenty of rest, […]

The one issue that probably plagues more people than any other is a lack of consistent, restful sleep. Our lives have become so busy that sometimes we feel there isn’t enough time in the day to do all that we need to do! Sleep is usually the first thing we cut back on to accomplish […]