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Make Nutrition A Daily Priority For Healthy Living

Our health is dependent in large part on what we put into our body, and National Nutrition Month is a great reminder to make nutrition a priority.

That month is March, so now is the perfect time to think through how you handle nutrition.

nutrition, Make Nutrition A Daily Priority For Healthy Living

If changes need to be made, now is the time to start. If you do not focus on healthy choices, you may be wasting all the other good things you do.

The Guyer Institute has long made healthy eating a key ingredient of its care. Dale Guyer, MD, is a master gardener. He knows from firsthand experience that plentiful fresh produce is essential to optimal body function.

“There is no underestimating the importance of what you consume,” Dr. Guyer says. “To maximize health and ward off disease, great nutrition needs to be a constant, not an afterthought.”

nutrition, Make Nutrition A Daily Priority For Healthy Living

The Guyer Institute is seeing several positive nutrition trends this year:

Increase in Plant Based Diets: Many patients take advantage of this type of diet to help reduce systemic inflammation. They also know it is healthier for the environment.

More Nut Milk:  Patients are often eliminating traditional milk from their diets. They opt for macadamia nut, coconut, cashew, almond or other nut milks. Nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes.

Meal Delivery Plans: This year more than ever, patients are taking advantage of meal delivery plans. The benefits include saving time, pre-portioned amounts, and the ability to tailor many different dietary styles, vegetarian, vegan, paleo, organic, and many more.

nutrition, Make Nutrition A Daily Priority For Healthy Living

Nutrition can and should be buttressed with supplements. Three popular products we carry:

SynerG – A potent multivitamin and antioxidant that helps fill the gaps in nutrition

Vitamin D – Supplementing with Vitamin D3 5000 helps promote healthy metabolism and better immune function

KMG – blend of potassium and magnesium in a highly absorbable form, which helps balance electrolytes.

For lifestyles on the go, the supplement store also sells the nutrition based ProBar line. http://bit.ly/TheSupplementStore

At the Guyer Institute, we advise: your body is only as healthy as the food you consume.

Filed Under: Blog

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The Guyer Institute
of Molecular Medicine
836 East 86th Street
Indianapolis, IN 46240
317-580-9355

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  • Home
  • About Us
    • About The Guyer Institute
    • Guyer Institute Careers
    • Meet the Founder
    • Multimedia
    • Photo Gallery
    • Testimonials
  • Treatments
    • EECP Therapy
    • Hyperbaric Oxygen Therapy
    • IV Vitamin Therapy
    • MG-Pro Therapy
    • Neural Therapy and Prolotherapy
    • NovoTHOR Red Light Therapy Bed
    • ONDAMED Therapy
    • Platelet Rich Plasma (PRP) Therapy
    • Shockwave Therapy
  • Regenerative Medicine
    • Regenerative Medicine
    • Fibromyalgia and Chronic Fatigue Therapy
    • Hormone Replacement Therapy
    • Immune System Support
    • Lab Testing
  • Walk-In Therapies
  • New Patients
    • Welcome
    • Patient Portal
    • Financial Policy
    • Medicare Policy
    • Cancellation and Late Policies
    • Privacy Notice
  • Specials
  • Blog
  • Contact Us