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It’s Heart Health Month – Here’s What You Should Know

To live your best, you have to have heart, and heart health. The Guyer Institute supports Heart Health Month this February. We want our patients to stay out of danger.

heart health, It’s Heart Health Month – Here’s What You Should Know

Sure, it seems simple to maximize heart health. Eat better, exercise more.

If it were simple, heart disease would not rank #1 in deaths for American men and women. People often need specific guidance and motivation.

Our commitment at The Guyer Institute is to keep you on your toes, and offer sound heart health advice and products. On diet, focus on foods that naturally help the heart.

Salmon and other fatty fish rich in Omega-3 can reduce triglycerides and reduce plaque buildup. Omega-3 supplements can be great for you heart health, too, 

heart health, It’s Heart Health Month – Here’s What You Should Know

Oatmeal is high in soluble fiber, which can do wonders for cholesterol levels. Blueberries and strawberries have been shown to lower the risk of heart attack and improve heart health.

Dark chocolate, and nuts like almond, walnut and pistachios have positive effects. They help with circulation, blood pressure, and cholesterol. Citrus fruits contain high levels of flavonoids, which can help lower the risk of heart disease and stroke.

At The Supplement Store of The Guyer Institute, we carry three key products that can make a real difference. store.theguyerinstitute.com

heart health, It’s Heart Health Month – Here’s What You Should Know

CoQ10 – Studies show this supplement can restore deficient levels, extend lifespan, and improve quality of life.    

Ribose – Ribose has been shown to improve ventricular function in the heart 

SPM-Active – A pioneering nutritional supplement that features standardized levels of SPMs found in fish oil.

When it comes to exercising for heart health, The Guyer Institute advises smart, safe, achievable steps.

heart health, It’s Heart Health Month – Here’s What You Should Know

30 minutes a day or 150 minutes a week will strengthen your heart muscle. And that muscle needs more attention than any other.

Exercise burns calories, lowers blood pressure, can reduce cholesterol. And it’s free. Put your mind in the right place, and exercise to keep your heart in shape. 

Make this Heart Health Month the one where you focus on your heart, keep it up, and stay healthy.

Filed Under: Blog Tagged With: boost the heart's performance, heart risks for women, improve heart health, reduce risk of heart disease, women and heart problems

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The Guyer Institute
of Molecular Medicine
836 East 86th Street
Indianapolis, IN 46240
317-580-9355

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  • Home
  • About Us
    • About The Guyer Institute
    • Guyer Institute Careers
    • Meet the Founder
    • Multimedia
    • Photo Gallery
    • Testimonials
  • Treatments
    • EECP Therapy
    • Hyperbaric Oxygen Therapy
    • IV Vitamin Therapy
    • MG-Pro Therapy
    • Neural Therapy and Prolotherapy
    • NovoTHOR Red Light Therapy Bed
    • ONDAMED Therapy
    • Platelet Rich Plasma (PRP) Therapy
    • Shockwave Therapy
  • Regenerative Medicine
    • Regenerative Medicine
    • Fibromyalgia and Chronic Fatigue Therapy
    • Hormone Replacement Therapy
    • Immune System Support
    • Lab Testing
  • Walk-In Therapies
  • New Patients
    • Welcome
    • Patient Portal
    • Financial Policy
    • Medicare Policy
    • Cancellation and Late Policies
    • Privacy Notice
  • Specials
  • Blog
  • Contact Us